RESOURCES
Positive Thinking vs Helpful Thinking (What is the Difference?) - The ABCDE model of thinking
Click below to view or print a flowchart demonstrating how MindAid Coping Keys can successfully change your mood and make you feel better.
Positive Self-Statements:
Power for Some, Peril for Others
Click here to read more about research on the NEGATIVE results of POSITIVE thinking
User Guide for the Coping Keys
What is Cognitive-Behavioural Therapy (CBT)?