RESOURCES

Positive Thinking vs Helpful Thinking (What is the Difference?) - The ABCDE model of thinking


Click below to view or print a flowchart demonstrating how MindAid Coping Keys can successfully change your mood and make you feel better.

The ABCDE model of thinking for Social Anxiety
The ABCDE model of thinking for Depression
The ABCDE model of thinking for Perfectionism
The ABCDE model of thinking for Stress

Positive Self-Statements:
Power for Some, Peril for Others


Click here to read more about research on the NEGATIVE results of POSITIVE thinking

MindAid Coping Keys User Guide

What is Cognitive-Behavioural Therapy (CBT)?


Click to view or print an Information Sheet about CBT.

Info Sheet: What is Cognitive-Behavioural Therapy (CBT)?