Positive Thinking vs Helpful Thinking (What is the Difference?) - The ABCDE model of thinking

Click below to view or print a flowchart demonstrating how MindAid Coping Keys can successfully change your mood and make you feel better.

Positive Self-Statements:
Power for Some, Peril for Others

Click here to read more about research on the NEGATIVE results of POSITIVE thinking

What is Cognitive-Behavioural Therapy (CBT)?

Click to view or print an Information Sheet about CBT.