RESOURCES

Positive Thinking vs Helpful Thinking (What is the Difference?) - The ABCDE model of thinking

Click below to view or print a flowchart demonstrating how MindAid Coping Keys can successfully change your mood and make you feel better.

The ABCDE model of thinking for Social Anxiety

The ABCDE model of thinking for Depression

The ABCDE model of thinking for Perfectionism

The ABCDE model of thinking for Stress

Positive Self-Statements:
Power for Some, Peril for Others

Click here to read more about research on the NEGATIVE results of POSITIVE thinking

User Guide for the Coping Keys

 Click to view or print the
MindAid Coping Keys User Guide

What is Cognitive-Behavioural Therapy (CBT)?

Click to view or print an Information Sheet about CBT.