Satisfaction - Relief from Perfectionism

Does your mind like order, control, to-do lists and things to be "just right"? Do your "perfectionistic" thoughts sometimes rob you of your enjoyment of life?

 

With MindAid Coping Keys you can reset your thinking and find a middle ground. The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of satisfaction.

 

Designed to help you:

• Reduce checking behaviour
• Relieve procrastination
• Manage fear of failure
• Tolerate uncertainty
• Develop reasonable standards