Satisfaction - Relief from Perfectionism

Satisfaction - Relief from Perfectionism



Does your mind like order, control, to-do lists and things to be "just right"? Do your "perfectionistic" thoughts sometimes rob you of your enjoyment of life?


With MindAid Coping Keys you can reset your thinking and find a middle ground. The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of satisfaction.


Designed to help you:

  • Reduce checking behaviour
  • Relieve procrastination
  • Manage fear of failure
  • Tolerate uncertainty
  • Develop reasonable standards