Satisfaction - Relief from Perfectionism
AU$13.95Price
Product Description
What's in the box...
Does your mind like order, control, to-do lists and things to be "just right"? Do your "perfectionistic" thoughts sometimes rob you of your enjoyment of life?
With MindAid Coping Keys you can reset your thinking and find a middle ground. The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of satisfaction.
Designed to help you:
- Reduce checking behaviour
- Relieve procrastination
- Manage fear of failure
- Tolerate uncertainty
- Develop reasonable standards