Happiness - Relief from Low Mood/Depression

Happiness - Relief from Low Mood/Depression



Do you ever have days where you feel a bit down or find yourself focussing on the negatives? Have you ever had a sense of not finding enjoyment from activities you used to like?


With MidAid Coping Keys you can reset your thinking and take steps to move forward in your life. The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of happiness. 


Designed to help you:

  • Increase self-esteem
  • Schedule pleasant activities
  • Deal with setbacks
  • Appreciate small things
  • Focus and concentrate