Confidence - Relief from Social Anxiety

Confidence - Relief from Social Anxiety



Do you cringe at the thought of talking to others or giving a presentation? Does your mind tell you, "this will be embarrassing" or "people are judging and talking about me"?


With MindAid Coping Keys you can reset your thinking and take charge of social situations. The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of confidence. 


Designed to help you:

  • Overcome anxiety and nerves
  • Gain perspective on social situations
  • Give things a go
  • Increase confidence in speaking
  • Reduce avoidant behaviours