Calm - Relief from Stress

Calm - Relief from Stress



Have you ever noticed your mind racing out of control? It can hook you on to thoughts that are not always helpful and send you worrying, over-analysing, blaming, and even panicking. 


With MindAid Coping Keys you can reset your thinking and calm the cyclone in your head! The Coping Keys contain 20 pre-written statements that act as helpful thoughts. When you read them and apply the strategies, you will feel a sense of calm.


Designed to help you:

  • Handle competing demands
  • Prioritise work tasks
  • Set realistic limits
  • Gain perspective on situations
  • Manage daily life